Sports coachig
Work with a professional sport coach
Sports coaching, also known as personal training, is personalized support designed to help you achieve your fitness, health, or performance goals.
Unlike a traditional workout session, coaching is based on an individualized approach: each program is designed according to your level, needs, constraints, and motivations. The coach is there to guide, correct, encourage, and adapt each session in order to achieve lasting and safe results.
Coaching is not limited to physical training. It also encompasses mental preparation, posture, recovery, and sometimes even lifestyle advice (sleep, nutrition, stress management).
Sport coaches
Meet our sport coaches
Stéphane Orsier - Sport Coach
With an academic degree in physical education and sports science and physical training, I have 11 years of professional experience in a cardiovascular rehabilitation clinic, where I also managed teams. As an entrepreneur for 10 years, elite athletes trust me to manage the planning and facilitation of their training sessions. I offer everyone the knowledge and experience I have acquired with this elite clientele. Fasciatherapy using the Rolfing method, for which I trained at the European Association in Munich, completes my “toolbox” and enables me to meet your specific needs.
Specialties:
Physical preparation/Coaching
Rolfing fasciatherapy
Languages:
- French
- English
Individual coaching – 60 minutes: CHF 149.–
Appointment booking by phone: 022 / 960 52 85
Patrick Homeyer – Fitness Coach
With over 20 years of experience, I will help you get in better shape, boost your energy levels, and achieve a balanced body. My approach is based on listening, kindness, and solid technical expertise to create customized programs tailored to your level and goals: getting back in shape, losing weight, preparing for an event, returning after an injury, or specific strengthening. Passionate about movement and well-being, I help you make lasting progress and regain confidence and enjoyment in exercise.
Together, let’s make your body your best ally.
Prices:
- Individual coaching session (60 minutes): 120 CHF
- 5-session package: preferential rate
- 10-session package: preferential rate
(Packages available on request, depending on your goals and the type of support you require.)
To make an appointment:
- 079 225 27 31
- patrick@leconcept.ch