{"id":131847,"date":"2025-11-19T16:30:24","date_gmt":"2025-11-19T15:30:24","guid":{"rendered":"https:\/\/physiosteo-fontaines.ch\/coaching-sportif\/"},"modified":"2025-11-19T17:57:33","modified_gmt":"2025-11-19T16:57:33","slug":"coaching-sportif","status":"publish","type":"page","link":"https:\/\/physiosteo-fontaines.ch\/en\/coaching-sportif\/","title":{"rendered":"Coaching sportif"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;2&#8243; top_padding=&#8221;3&#8243; bottom_padding=&#8221;3&#8243; back_color=&#8221;color-xsdn&#8221; back_image=&#8221;130938&#8243; back_position=&#8221;right bottom&#8221; parallax=&#8221;yes&#8221; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;4&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; inverted_device_order=&#8221;yes&#8221; uncode_shortcode_id=&#8221;123819&#8243; back_color_type=&#8221;uncode-palette&#8221; row_name=&#8221;soins-physioth\u00e9rapie&#8221;][vc_column column_width_percent=&#8221;100&#8243; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/2&#8243; uncode_shortcode_id=&#8221;129856&#8243;][vc_single_image media=&#8221;131845&#8243; media_width_percent=&#8221;100&#8243; media_ratio=&#8221;one-one&#8221; uncode_shortcode_id=&#8221;569423&#8243; el_class=&#8221;unmask-blob-1&#8243;][\/vc_column][vc_column column_width_percent=&#8221;100&#8243; position_vertical=&#8221;middle&#8221; gutter_size=&#8221;2&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; css_animation=&#8221;bottom-t-top&#8221; animation_speed=&#8221;800&#8243; width=&#8221;1\/2&#8243; uncode_shortcode_id=&#8221;212805&#8243;][vc_custom_heading text_color=&#8221;color-xsdn&#8221; heading_semantic=&#8221;p&#8221; text_size=&#8221;h6&#8243; text_weight=&#8221;100&#8243; badge_style=&#8221;yes&#8221; back_color=&#8221;color-vyce&#8221; radius=&#8221;sm&#8221; uncode_shortcode_id=&#8221;100594&#8243; text_color_type=&#8221;uncode-palette&#8221; back_color_type=&#8221;uncode-palette&#8221;]Sports coachig[\/vc_custom_heading][vc_custom_heading text_color=&#8221;color-vyce&#8221; heading_semantic=&#8221;h1&#8243; uncode_shortcode_id=&#8221;134548&#8243; text_color_type=&#8221;uncode-palette&#8221;]Work with a professional sport coach[\/vc_custom_heading][vc_column_text uncode_shortcode_id=&#8221;981580&#8243;]Sports coaching, also known as personal training, is personalized support designed to help you achieve your fitness, health, or performance goals.<\/p>\n<p>Unlike a traditional workout session, coaching is based on an individualized approach: each program is designed according to your level, needs, constraints, and motivations. The coach is there to guide, correct, encourage, and adapt each session in order to achieve lasting and safe results.<\/p>\n<p>Coaching is not limited to physical training. It also encompasses mental preparation, posture, recovery, and sometimes even lifestyle advice (sleep, nutrition, stress management).[\/vc_column_text][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;2&#8243; top_padding=&#8221;2&#8243; bottom_padding=&#8221;2&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; uncode_shortcode_id=&#8221;197861&#8243; row_name=&#8221;physiotherapeutes&#8221;][vc_column column_width_use_pixel=&#8221;yes&#8221; align_horizontal=&#8221;align_center&#8221; gutter_size=&#8221;2&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/1&#8243; uncode_shortcode_id=&#8221;174912&#8243; column_width_pixel=&#8221;950&#8243;][vc_custom_heading text_color=&#8221;color-xsdn&#8221; heading_semantic=&#8221;p&#8221; text_size=&#8221;h6&#8243; text_weight=&#8221;100&#8243; badge_style=&#8221;yes&#8221; back_color=&#8221;color-vyce&#8221; radius=&#8221;sm&#8221; uncode_shortcode_id=&#8221;210208&#8243; text_color_type=&#8221;uncode-palette&#8221; back_color_type=&#8221;uncode-palette&#8221;]Sport coaches[\/vc_custom_heading][vc_custom_heading text_color=&#8221;color-vyce&#8221; uncode_shortcode_id=&#8221;178184&#8243; text_color_type=&#8221;uncode-palette&#8221;]Meet our sport coaches[\/vc_custom_heading][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; overlay_alpha=&#8221;50&#8243; equal_height=&#8221;yes&#8221; gutter_size=&#8221;3&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; uncode_shortcode_id=&#8221;208646&#8243;][vc_column column_width_percent=&#8221;100&#8243; position_vertical=&#8221;middle&#8221; align_horizontal=&#8221;align_center&#8221; gutter_size=&#8221;2&#8243; overlay_alpha=&#8221;50&#8243; radius=&#8221;xl&#8221; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/3&#8243; uncode_shortcode_id=&#8221;499966&#8243;][vc_single_image media=&#8221;131817&#8243; media_width_use_pixel=&#8221;yes&#8221; media_ratio=&#8221;one-one&#8221; alignment=&#8221;center&#8221; uncode_shortcode_id=&#8221;152835&#8243; el_class=&#8221;unmask-blob-1&#8243; media_width_pixel=&#8221;550&#8243;][vc_custom_heading text_color=&#8221;color-vyce&#8221; heading_semantic=&#8221;h3&#8243; text_size=&#8221;h3&#8243; uncode_shortcode_id=&#8221;934294&#8243; text_color_type=&#8221;uncode-palette&#8221;]St\u00e9phane Orsier &#8211; Sport Coach[\/vc_custom_heading][\/vc_column][vc_column column_width_percent=&#8221;100&#8243; gutter_size=&#8221;2&#8243; back_color=&#8221;color-210407&#8243; overlay_alpha=&#8221;50&#8243; radius=&#8221;xl&#8221; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;2\/3&#8243; uncode_shortcode_id=&#8221;144606&#8243; back_color_type=&#8221;uncode-palette&#8221;][vc_column_text uncode_shortcode_id=&#8221;101655&#8243;]With an academic degree in physical education and sports science and physical training, I have 11 years of professional experience in a cardiovascular rehabilitation clinic, where I also managed teams. As an entrepreneur for 10 years, elite athletes trust me to manage the planning and facilitation of their training sessions. I offer everyone the knowledge and experience I have acquired with this elite clientele. Fasciatherapy using the Rolfing method, for which I trained at the European Association in Munich, completes my \u201ctoolbox\u201d and enables me to meet your specific needs.<\/p>\n<p><strong>Specialties:<\/strong><\/p>\n<p>Physical preparation\/Coaching<\/p>\n<p>Rolfing fasciatherapy<\/p>\n<p><strong>Languages:<\/strong><\/p>\n<ul>\n<li>French<\/li>\n<li>English<\/li>\n<\/ul>\n<p data-start=\"31\" data-end=\"80\"><strong data-start=\"31\" data-end=\"78\">Individual coaching \u2013 60 minutes: CHF 149.\u2013<\/strong><\/p>\n<p data-start=\"83\" data-end=\"136\" data-is-last-node=\"\"><strong>Appointment booking by phone: 022 \/ 960 52 85<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;2&#8243; top_padding=&#8221;2&#8243; bottom_padding=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; equal_height=&#8221;yes&#8221; gutter_size=&#8221;3&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; content_parallax=&#8221;0&#8243; uncode_shortcode_id=&#8221;962857&#8243;][vc_column column_width_percent=&#8221;100&#8243; position_vertical=&#8221;middle&#8221; align_horizontal=&#8221;align_center&#8221; gutter_size=&#8221;2&#8243; overlay_alpha=&#8221;50&#8243; radius=&#8221;xl&#8221; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/3&#8243; uncode_shortcode_id=&#8221;499966&#8243;][vc_single_image media=&#8221;131862&#8243; media_width_use_pixel=&#8221;yes&#8221; media_ratio=&#8221;one-one&#8221; alignment=&#8221;center&#8221; uncode_shortcode_id=&#8221;277417&#8243; el_class=&#8221;unmask-blob-1&#8243; media_width_pixel=&#8221;550&#8243;][vc_custom_heading text_color=&#8221;color-vyce&#8221; heading_semantic=&#8221;h3&#8243; text_size=&#8221;h3&#8243; uncode_shortcode_id=&#8221;904911&#8243; text_color_type=&#8221;uncode-palette&#8221;]Patrick Homeyer \u2013 Fitness Coach[\/vc_custom_heading][\/vc_column][vc_column column_width_percent=&#8221;100&#8243; gutter_size=&#8221;2&#8243; back_color=&#8221;color-210407&#8243; overlay_alpha=&#8221;50&#8243; radius=&#8221;xl&#8221; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;2\/3&#8243; uncode_shortcode_id=&#8221;144606&#8243; back_color_type=&#8221;uncode-palette&#8221;][vc_column_text uncode_shortcode_id=&#8221;735390&#8243;]With over 20 years of experience, I will help you get in better shape, boost your energy levels, and achieve a balanced body. My approach is based on listening, kindness, and solid technical expertise to create customized programs tailored to your level and goals: getting back in shape, losing weight, preparing for an event, returning after an injury, or specific strengthening. Passionate about movement and well-being, I help you make lasting progress and regain confidence and enjoyment in exercise.<\/p>\n<p>Together, let&#8217;s make your body your best ally.<\/p>\n<p><strong>Prices:<\/strong><\/p>\n<ul>\n<li>Individual coaching session (60 minutes): 120 CHF<\/li>\n<li>5-session package: preferential rate<\/li>\n<li>10-session package: preferential rate<\/li>\n<\/ul>\n<p>(Packages available on request, depending on your goals and the type of support you require.)<\/p>\n<p><strong>To make an appointment:<\/strong><\/p>\n<ul>\n<li>079 225 27 31<\/li>\n<li>patrick@leconcept.ch<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;2&#8243; top_padding=&#8221;3&#8243; bottom_padding=&#8221;3&#8243; back_color=&#8221;color-xsdn&#8221; back_image=&#8221;130938&#8243; back_position=&#8221;right bottom&#8221; parallax=&#8221;yes&#8221; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;4&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; inverted_device_order=&#8221;yes&#8221; uncode_shortcode_id=&#8221;123819&#8243; back_color_type=&#8221;uncode-palette&#8221; row_name=&#8221;soins-physioth\u00e9rapie&#8221;][vc_column [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-131847","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/physiosteo-fontaines.ch\/en\/wp-json\/wp\/v2\/pages\/131847","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/physiosteo-fontaines.ch\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/physiosteo-fontaines.ch\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/physiosteo-fontaines.ch\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/physiosteo-fontaines.ch\/en\/wp-json\/wp\/v2\/comments?post=131847"}],"version-history":[{"count":11,"href":"https:\/\/physiosteo-fontaines.ch\/en\/wp-json\/wp\/v2\/pages\/131847\/revisions"}],"predecessor-version":[{"id":131864,"href":"https:\/\/physiosteo-fontaines.ch\/en\/wp-json\/wp\/v2\/pages\/131847\/revisions\/131864"}],"wp:attachment":[{"href":"https:\/\/physiosteo-fontaines.ch\/en\/wp-json\/wp\/v2\/media?parent=131847"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}